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Supplements new to Talon!

You may have noticed that the day we made our great escape out West, a few new retail items showed up on our Talon shelves. For those of you that have been around a while, you already know that shelf is pretty limited on the products we offer due to my standards of...

WOD 7/29/2016

Strength: 1) Back Squat@21×1: 3.3 x5, rest :20/3:00 2a) Barbell Back Rack Walking Lunge: 3×14 steps, ahap, rest :30 b) GHD situps@30×1: 3x 10, rest :60 WOD: AMRAP 5 x3, rest 3:00 of 3 Hang Power Clean 135/95 5 Handstand Pushups 7 Lateral Burpee over bar...

WOD 7/28/2016

Conditioning and Gymnastics: 1) AMRAP 4 min: 30 Calorie Row, with remaining time ME Thrusters 95/65#, rest 4 min 2) EMOM 8: :10 Ballup to :10 Front Lever, 4 min rest 3) AMRAP 4 min: 30 Calorie Row, with remaining time ME KB Swings 70/53#, rest 4 min 4) EMOM 8: :10...

WOD 7/27/2016

Strength: 1) Clean: 8x moderate singles@80-85%, rest :90 2a) KB Front Rack Lunge: 3x 12 steps, rest :45 2b) Russian KB Swings: 3x 12, rest :45 WOD: 5 rounds for total reps, rest :60 b/t of: AMRAP (-1) Muscle up 10 Calorie Airbike Mobility 5 min of: Banded Couch...